Whether you're new to chest binding or just need a refresher (especially in the summer heat), we've got you. At FLAVNT, we’ve been creating gender-affirming binders for nearly a decade — and we know that safety, comfort, and confidence go hand-in-hand when it comes to binding.
Here are our top tips to help you bind safely and feel good while doing it:
🧷 1. Choose the Right Size
This one’s huge. Binding isn’t one-size-fits-all — and wearing something too tight can lead to serious discomfort or even long-term injury.
How to find your size:
-
Use a soft measuring tape around the widest part of your chest and under your bust.
-
Check our Bareskin Binder size chart here for the most accurate fit.
-
If you’re between sizes, go up — never down.
Reminder: Your goal is compression, not restriction. You should be able to breathe normally and move without pain.
🌬️ 2. Don’t Sleep in Your Binder
We get it — sometimes you feel most like yourself when you’re wearing your binder. But your body needs a break, especially overnight.
Wearing a binder for more than 8–10 hours a day or while sleeping increases your risk of bruising, muscle strain, or difficulty breathing. Trust us — resting your body is just as affirming as binding it.
☀️ 3. Stay Cool & Hydrated (Especially in Summer)
Binding in the heat is tough — and it’s extra important to take care of yourself when the temps rise.
-
Stick to breathable materials (like our Bareskin blend)
-
Take binder breaks in front of a fan or in private spaces
-
Hydrate, hydrate, hydrate
-
Consider wearing a thin moisture-wicking layer under your binder to help reduce skin irritation
🧼 4. Wash Your Binder (and Give It a Break)
Just like any garment, your binder needs some TLC to last longer and stay clean.
-
Hand wash or machine wash on delicate in cold water
-
Air dry flat (avoid high heat)
-
Have at least two binders if possible so you can rotate them and give each one time to rest
❤️ 5. Listen to Your Body
If you’re feeling dizzy, short of breath, sore, or stiff, take your binder off.
You’re not “less valid” if you need a break. There’s no right way to bind — only what works for you.
And if binding ever causes lasting pain or discomfort, talk to a doctor or trans-competent health provider when you can. You deserve to feel good and safe in your skin.
✨ Looking for a Binder That Works With You — Not Against You?
Our Bareskin Binders are soft, breathable, and designed to affirm you — not flatten you into something you’re not. Available in multiple tones, sizes XS–3XL, and built for movement and comfort.
If you ever have binder questions, sizing concerns, or just need a second opinion — shoot us a message. We’re not just here to sell binders — we’re here to support you.
With pride,
Courtney + Chris
FLAVNT Co-Founders 🖤